Transform Your Wellbeing & Relationships
With Evidence-Based Support
Seeking Support for Wellbeing and Connection?
Our past experiences shape how we navigate life's challenges—whether in parenting, relationships, or work. Without support, it’s easy to fall into unhelpful patterns that lead to stress, anxiety, and burnout.
These patterns can strain relationships with loved ones, leaving us feeling disconnected or misunderstood. Often, we react from old wounds or unmet needs, unaware of their impact on our wellbeing and those around us.
With the right support and tools, you can break these cycles, build self-awareness, reduce stress, and create lasting, positive change.
Healing
Heal old wounds to protect your relationships and your family's wellbeing.
Trust
Build a foundation of trust and mutual understanding in your relationships.
Growth
Gain practical tools and insights for personal development and relationship strength.
Empower Yourself To Build
Stronger Relationships & Wellbeing
Wherever you are in life, there is always room for growth and connection.
I'm here to provide you with evidence-based tools that empower you to take meaningful steps toward greater connection and personal growth.
Whether you're looking to improve your relationships or enhance your wellbeing, my coaching and workshops are designed to help you
break unhelpful patterns and create lasting, positive change.
Together we'll focus on self-awareness and understanding, helping you create the life you deserve.
Testimonials
"We are a centre based in Sunbury, Melbourne, a group of educators were lucky enough to participate in Maria's PD Reaching for Calm, all I can say is, it was amazing.
We learnt about co regulating emotions, what strategies we can take to help children regulate their emotions, these included breathing techniques, body scanning (closing your eyes and starting from your feet to your head, naming each body part).
I personally took more out of it though, what strategies I can put in place to help calm me, how a simple breathing technique can release stress. On a personal perspective I did think about my 2 year old and how he has a lot of bog emotions. Maria went through he fact that under 3's cant actually regulate (this fact I believe a lot of educators should know, as we all come in thinking that all children can regulate) it really hit home with how I should be dealing with these emotions instead of the way I do.
We talked about gratitude and how it is important just waking up each morning and expressing to ourselves what we are thankful for. I don't think we do this enough so to be reminded of the benefits was helpful.
I loved the PD Reaching for Calm, it was interactive, our voices were heard, our questions answered, and it felt more like talking and getting advice, tips and tricks from a close friend than a training session."
Brooke - Bambini Sunbury
"I just completed the course with Maria. I can attest to the positive results, I feel I gained through out the 12 week program. Maria was an absolute pleasure to guide me through, at times testing moments. Highly recommend this to parents with children of any age. I finished feeling empowered and excited for my journey ahead!"
Dominique
About me
Hi! I’m Maria Dillane
I'm a wife, mum of two young kids (ages 6 and 3), nurse, educator and wellbeing specialist. Originally from Ireland, I now live in Melbourne, where i combine my experiences as a mother and professional to help others prioritise their health and happiness.
After experiencing burnout early in my motherhood journey, I realised the importance of prioritising my wellbeing. Since 2020 I have been studying and working in the wellbeing space, empowering parents, caregivers, and professionals to create positive change and lasting growth.
Having worked with individuals and small groups, I’m now excited to offer workshops for community groups and workplaces, expanding my support to help teams and organizations thrive. Whether through one-on-one coaching, tailored strategies, or group workshops, I provide actionable, compassionate support to improve relationships, break unhelpful patterns, and build a culture of connection and wellbeing.
Let’s uncover strategies that align with your unique needs so you can thrive in all areas of life and work.
Contact me today to explore how we can create lasting change together.
Qualifications
- Mental Health First Aid Accreditation (Mental Health First Aid Australia) 2023
- A Comprehensive Course in Interpersonal Neurobiology (The Mindsight Institute) 2023
- Qualified as a Neurodevelopmental Care Practitioner (NDC) 2023
- Conscious Parent Coach (Jai Institute for Parenting) 2022
- Professional Certificate in Positive Psychology (The University of Melbourne) 2021
- Registered Nurse (University College Dublin) 2007
Acknowledgement of Country
Reaching for Calm acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today.
Why work with me?
Unlock your potential and create sustainable, positive change.
The truth is there is a lot of conflicting information out there already which is why I emphasize the importance of evidence-based support and information in my approach.
When you contact me, you will be met with understanding, a non-judgemental openness and a supportive, personalised, effective plan that I will personally guide you through every step of the way.
“The brain is reshaped by experiences and connections. Transformation happens when we build safe, supportive relationships.”
― Daniel J. Siegel
How It Works:
When you book a call with me, we’ll discuss your unique situation - whether your navigating challenges in parenting, striving for a better work-life balance, or looking for personal growth strategies.
I’ll take the time to understand your needs and share how my evidence based coaching, workshops or group support can help you reach your goals. Together we'll identify the best option for your lifestyle and objectives.
If it feels like a good fit, we'll schedule our first session and get started on your personalised plan. If not I'll offer alternative resources to support your journey. There's no pressure - just a chance to see if we can work together to create meaningful change.
Want to know more? Let's Talk!
Let's connect and explore how I can help you achieve your goals, build resilience and create lasting positive change.
"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do.”
Brené Brown
