Resources
THE SCIENCE OF WELLBEING
I spoke with Tanner and Melissa on their Podcast Grow Birth Nurture in September 2023. This was a really great conversation about motherhood. We discuss burnout, expectations and ways we can support ourselves. I loved this conversation & hope you enjoy it too.
I spoke with the lovely Charlotte Jameson from @Wellbeinggetsreal about my own experiences with burnout and Wellbeing in June 2023. I hope you enjoy.
I spoke with Doula Tess Marnane on her Podcast Doula tribe about my experiences of pregnancy, birth and parenting as an expat. I also share about my journey into parent coaching, I hope you enjoy.
Wellbeing workshop: Evidence based strategies that can be incorporated to your everyday life to help improve your wellbeing. I use all of the strategies and many of the interventions for my own wellbeing. Having suffered from burnout, I know the impact of neglecting myself. I hope you find this information useful and its as beneficial to you as it has been for me.
